★ Do you start your day with an energy-boosting activity or with something annoying that drains your energy right at the beginning of the day?
START WITH SOMETHING PLEASUREFUL
Beginning the day with a pleasureful thing that you are passionate about will boost your energy level, productivity, and mood during the whole day!
It does not matter what you do.
As long as it has a boosting effect on your life energy, it is the right thing to do.
YOUR STRESS TOLERANCE, MOTIVATION & PRODUCTIVITY WILL INCREASE
I came across that starting the day with an activity that energizes me right away, I have a lot more energy throughout the whole day.
Additionally, I feel much more relaxed and balanced.
BALANCED STRESS RESPONSE
Even when it gets busy and stressful – I stay calm and grounded due to an improved stress response.
Furthermore, I am much more motivated to get things done that aren’t fun stuff.
Like doing laundry, running errands, or making my tax declaration…
A further positive effect is an increased overall productivity – I get more things done.
I work more effectively and efficiently.
HOW DID YOU START YOUR DAY TODAY?
So what was your first activity this morning after getting up?
Having breakfast, taking a shower, walking the dog, checking Instagram, going for a run?
Did you keep doing something energy-boosting?
The more energy increasing activities you schedule for the first half of the day, the more energetic and vibrant you will feel in the afternoon and evening.
You will get a lot of done while being in a good mood, feeling serene and contented.
LOOKING FORWARD TO TOMORROW IN THE EVENING
And when you go to bed with the certainty to begin tomorrow again with a pleasureful thing you love doing – you can already be excited about tomorrow.
That, in turn, will enhance your contentment with yourself and life itself at once.
You can fall asleep with a happy and grateful heart and a relaxed and calm mind.
Have an energetic day! Nadine ★